Why Painting Helps You To Be More Present

We live in a world that’s constantly pulling our attention in numerous different directions. There’s always another notification, another email, another thing on the list. It can be hard to find even five minutes where your mind isn’t racing ahead to what’s next.

That’s why we love painting.It gives us a rare chance to pause, breathe, and be present.

The power of being in the moment

You’ve probably heard the phrase “be in the moment” before—it’s something we all strive for, but it’s surprisingly tricky to do. Painting has a gentle way of pulling you back into the now.

You’re choosing colours, moving a brush, focusing on shapes and lines. Your hands are busy, your eyes are focused, and slowly, the outside noise fades away. You're not thinking about yesterday's worries or tomorrow’s to-dos. You're just there, in it.

It’s like meditation (but with more colour)

We often compare painting to meditation—but without the pressure to sit still or clear your mind. When you're painting, you're completely focused on the present task. Your breathing slows. Your shoulders drop. It’s calming, grounding, and often surprisingly emotional.

For many people, it’s one of the few times in the week where they truly switch off. We see it at our events all the time—people start the evening tense or distracted, and by the end, they’re smiling, relaxed, and genuinely surprised at how good they feel.

You don’t have to be an artist

This part is important: painting to be present has nothing to do with being “good” at painting. It’s not about creating a masterpiece. It’s about letting go, following the process, and allowing yourself to play without judgment.

There’s something really freeing about giving yourself permission to try something creative, just for you. No screens, no pressure, no performance—just paint, paper, and presence.

Give it a try

If you're feeling scattered or overwhelmed, painting might be exactly what you need to slow things down. You don’t need fancy materials—just a few colours and something to paint on. Let yourself explore. Notice the colours. Notice how you feel.

You can buy one of our painting kits here to get you started

Or come to one of our Paint Club events! We provide everything you need, and guide you through a relaxing, fun painting session designed to help you switch off and reconnect with yourself (and maybe even discover a hidden talent).

🎨 View upcoming events and book your spot here →

We’d love to see you there, paintbrush in hand and worries left at the door.

In a busy, noisy world, painting helps us come home to the moment, and sometimes, that's all we really need.