We can do this.

As we enter another lockdown it’s hard to stay positive. A new year and no new start. We are all just exactly where we were before...Except we aren’t, if you’re reading this you are surviving a global pandemic. You have got through 10 months of this, and you can keep going.

I read something the other day that stuck with me. It was about finding something to look forward to. We have to keep going, we have to find the joys in the small things and we have to give ourselves something to look forward to. It could be a bar of chocolate, a workout, a walk or your favourite TV show. It could even be a paint class. Find something that you can do to give yourself some time, some space and something to give you a little moment of joy.

If you are struggling in anyway reach out to someone. We are all in this together.

Find those calm moments, those moments of peace wherever you can. If John & I can help in anyway by providing online sessions please do get in touch. We know this is a tough time and we know how much being creative can support mental well-being. So we are here for you if you need us.

Sending love to everyone.